The Past Week in Running

I am currently in the second week of training for the Hyannis Half Marathon at the end of February.  Coming off my PR in the marathon back in November, I have decided that for this training cycle I would concentrate more on speed workouts and less on total mileage.  I will also be switching back to running six days a week, instead of five, which shouldn't be to bad as my total volume of running is down.  Hopefully the weather continues to be fairly mild, as any snow could possible mess up my speed workout days.

The past week in running:
Monday - 3 easy

Tuesday - 5 total, with 7 400's at 5k pace.  Need to start doing these on the track again as doing them on hills is not fun.

Wednesday - 3 easy

Thursday - 6 total, 45 minute tempo run.  Hills around here again made this fun.

Friday - 3 with two at around HMP, still trying to figure out exactly how fast I am going to try to run this Half in.

Saturday - Off, as  I has been out partying the night before.  I actually could have gotten up and ran, but just wasn't feeling it.

Sunday - 10, felt fantastic.  If anything, I know covering the 13.1 miles is not going to be hard, it is a matter of how fast I want to do it.

Bringing it back.

I haven't written a blog post since September, as I have been super busy with school this semester.  However, with the semester ending, I am going to have a lot more free time on my hands here soon, and thus will be posting again soon.  Let the countdown begin...

Barney: By announcing the time, you ruin the suspense. You have shown your hand! 
Marshall: And as of 3:00 PM tomorrow, your face will show my hand.