I am currently in the second week of training for the Hyannis Half Marathon at the end of February. Coming off my PR in the marathon back in November, I have decided that for this training cycle I would concentrate more on speed workouts and less on total mileage. I will also be switching back to running six days a week, instead of five, which shouldn't be to bad as my total volume of running is down. Hopefully the weather continues to be fairly mild, as any snow could possible mess up my speed workout days.
The past week in running:
Monday - 3 easy
Tuesday - 5 total, with 7 400's at 5k pace. Need to start doing these on the track again as doing them on hills is not fun.
Wednesday - 3 easy
Thursday - 6 total, 45 minute tempo run. Hills around here again made this fun.
Friday - 3 with two at around HMP, still trying to figure out exactly how fast I am going to try to run this Half in.
Saturday - Off, as I has been out partying the night before. I actually could have gotten up and ran, but just wasn't feeling it.
Sunday - 10, felt fantastic. If anything, I know covering the 13.1 miles is not going to be hard, it is a matter of how fast I want to do it.
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